Health days 2025

We are kicking off the January 2025 with a Realign, Refresh, Refocus: A Kind Start to the New Year session.This will be presented by Ruth Cooper-Dickson, award-winning positive psychology practitioner and workplace wellbeing expert, for an empowering 75-minute session designed to set the tone for 2025. 

As we head into the new year, this session will focus on protecting your energy, cultivating strategic self-care with kindness, and maintaining a calm yet focused mindset. Ruth will guide us in navigating the complexities of a changing world and workplace, offering practical tools to:

✨ Acknowledge what’s in and out of our control

✨ Avoid languishing and rekindle a sense of purpose

✨ Set realistic, meaningful intentions for the year ahead

This isn’t about the pressure of “new year, new me” or toxic positivity. Instead, it’s a refreshing, realistic approach to starting 2025 with resilience, clarity, and self-compassion. Don’t miss this opportunity to reconnect with yourself, reflect on your 2024, and bring intentionality into the new year.